Terms of Service

Gramoren Notebook is an independent editorial publication covering everyday wellness habits, natural lifestyle practices, and evidence-informed routines for active men in Malaysia. The publication is not affiliated with any commercial, governmental, or institutional body.

By accessing gramoren.info, visitors accept the terms set out on this page. If visitors do not accept these terms, they should not use this website.

Use of This Website

Gramoren Notebook grants visitors a limited, non-exclusive, non-transferable right to access and read the editorial content published on gramoren.info for personal, non-commercial purposes. This right does not extend to:

• — Republishing, reproducing, or distributing any content from gramoren.info in any medium without written permission from the editorial team.
• — Using any automated tools to scrape, extract, or reproduce content from gramoren.info.
• — Using content from gramoren.info for commercial purposes without prior written agreement.
• — Modifying, adapting, or creating derivative works from content published on gramoren.info.

Single quotes for personal reference, standard hyperlinking to public pages, and sharing links to articles on social platforms are permitted and encouraged.

Content Accuracy and Editorial Nature

Articles published on Gramoren Notebook are editorial in nature and reflect the writers' observations on everyday wellness habits, natural lifestyle practices, and daily routines for active men. The content is not intended as professional advice and does not replace consultation with a qualified health professional. Readers with specific health concerns are encouraged to speak with a qualified professional.

Gramoren Notebook endeavours to ensure that all published content is accurate at the time of publication. However, the editorial team makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, or reliability of the information published on gramoren.info.

Where factual errors are identified, corrections are made and noted publicly within the relevant article. Readers who identify potential inaccuracies are encouraged to contact the editorial team at [email protected].

Intellectual Property

All editorial content published on gramoren.info — including articles, editorial observations, visual design elements, and the Gramoren Notebook name and wordmark — is the intellectual property of Gramoren Notebook or its contributing writers, as applicable. All rights are reserved.

Requests for republication rights, licensing, or editorial collaboration should be submitted to [email protected].

External Links

Where gramoren.info links to external websites — including published research sources — those links are provided for informational reference only. Gramoren Notebook is not responsible for the content, accuracy, or data practices of any external website. Inclusion of a link does not constitute endorsement of the linked website or its content.

Limitation of Liability

To the fullest extent permitted by law, Gramoren Notebook accepts no liability for any loss or damage — direct, indirect, or consequential — arising from use of gramoren.info or reliance on any content published on the website.

This includes, without limitation, any loss or damage arising from a visitor adopting any habit, routine, or practice described in an editorial article. Visitors who choose to adopt any habit, routine, or practice described on this website do so entirely at their own discretion.

Changes to These Terms

These Terms of Service may be updated from time to time. The date at the top of this page reflects the most recent update. Continued use of gramoren.info following any update constitutes acceptance of the revised terms. Questions about these terms may be directed to [email protected].

Governing Law

These terms are governed by and construed in accordance with the laws of Malaysia. Any disputes arising in connection with these terms or the use of gramoren.info shall be subject to the jurisdiction of the courts of Malaysia.